When did you last swing high into the air or twirl the hula hoop? When did you last play a boisterous game of hide-n-seek or catch-me-if-you-can? When did you last open a coloring book and paint in gay abandon? If the answer is ‘I don’t remember’, then you need to take stock and change things fast!
Because playing isn’t just for kids! Play is an important at any age – boosting physical, mental and emotional health, generating happiness hormones. This infographic highlights the enormous benefits of play, and how make healthy ‘playtime’ a daily habit.
Staying Young at Heart: Why Adults Should be Playing More
Infographic by – Fix.com