It’s been almost 100 years from when Pilates was first created in the 1920s by Joseph Pilates, a physical trainer who specialized in rehabilitation. Today it is well-established as one of the best ways to build strength and flexibility, improve posture and develop a strong core. In short, ensure a complete mind-body workout and even conditioning of the body.
Joseph Pilates also invented the reformer, a bed-like frame which rolls back and forth, a necessary machine for many of the Pilates exercises. This infographic demonstrates the methodology of some Reformer exercises, especially for beginners.
Top 10 Reformer Pilates Exercises For Beginners:
Infographic by – Runway Pilates