Nowadays knee pain has become a common problem. Most people do suffer from knee pain and the cause of pain differs based on the medical condition of a person. Knee pain can be experienced due to old age problems in elders, it can also be experienced due to minor or major accidents, and sometimes it might be due to surgery.
People also fear performing any exercises to ease their knee pain because of the fear that the main might get worse if they participate in exercises. However, performing exercises is not a bad idea until and unless it is done in the right way and more important is to take guidance from the doctor before starting.
Check out the infographic prepared by MJPhysio.