The idea of working-out is great – you’re going to enjoy the movement, getting into shape and feeling energized, sweating it out in the company of equally motivated people. But, what is it you really want? What are your specific fitness goals? What excites you the most about a work-out program, in order of priority?
These are some typical questions a fitness trainer is going to ask you before developing a fitness regimen suited to your goals and personality. So, start by evaluating your own needs – use this infographic to guide you to your most suitable fitness program.
Find Your Path to Fitness:
Infographic by – 24 Hour Fitness