The importance of oxygen in our body cannot be over-emphasized – at the most essential level, we need oxygen for life! We also need it for energy, memory, movement, cell recovery, just about every physical and mental function. Depleted oxygen in the system instantly results in fatigue, nagging pain, sluggishness, reduced focus, and so on.
So, how does one ensure that optimum levels of oxygen reach into all the body cells? Regular exercise, breathing fresh air, eating right…all these do the trick! Read on to know how simple activities can majorly improve oxygen levels.
Best Ways to Improve Oxygen Levels in the Body:
Infographic by – MyOxy