Do you have the not-so-great habit of constantly checking your cellphone even in the dead of night?! One ping and you grab the phone to check out the latest gossip! Or maybe you’re catching up on your favorite web-series or the last soccer game.
What you don’t know is that your smartphone’s blue light mimics the suns brightness, resulting in the brain getting disoriented about the time and effectively disrupting the normal sleep cycle? This infographic highlights the many health issues related to ‘blue light’ exposure. Give the phone a rest at night.
How Smartphone Light Affects Your Brain And Body:
Infographic by – Tech Insider