Sleep is the best meditation. These words of the esteemed Dalai Lama truly resonate when you consider the advantages of restful sleep. It rests both body and mind, soothes the soul, prepares you another day of fulfilment. Consider, however, that if the powers of sleep are so potent, doesn’t your sleep-space deserve more attention?
So, if sleep is the best meditation, your bedroom is the meditation chamber. This infographic discusses how to optimize your bedroom so that it’s a truly calming and restful zone. Think soothing scents, clean decluttered space, calming colors.
Bedroom Hacks: How To Optimise Your Bedroom For The Perfect Night’s Sleep
Infographic by – Sleepy People