According to World Health Organization data, the levels of inactivity among adults globally is scary – over 25% of adults and over 80% of adolescents are insufficiently active. What’s worse, this level of inactivity directly impacts the rise of killer diseases like cardiovascular illnesses, cancer and diabetes.
It’s past time we took note and changed our ‘active’ behavior patterns. Considering we spend huge spans of time at work, simple office workouts can jumpstart the movement – check the easy-peasy exercises demonstrated in this infographic. Remember, there’s compelling evidence that exercise will make you work better too!
The Office Workout:
Infographic by – Discovery Learning