How to Decipher Nutritional Facts from Random Words and Numbers on Packaged Food Labels – Infographic

Eating healthy has taken on a whole new meaning in the modern world – in earlier decades, people cooked and ate fresh, as they didn’t have the wide choice of packaged products overflowing from supermarket shelves, like today. Moreover, the nutritional information was also limited.

Today, manufacturers are mandated to provide detailed nutrition facts on labels. However, most people don’t actually read the labels – simply, because they’re in microscopic print and complicated.  This infographic provides a simple 3-step process on how to read labels. Don’t compromise on a planned healthy diet!

Nutrition Facts Labels 101:

How to Decipher Nutritional Facts from Random Words and Numbers on Packaged Food Labels - Infographic

Infographic by – BPI-Philam

Loading...
Follow Us onPinterest
+ +