That’s right, your eyes may be a part of the sensory nervous system, but they are also one of the vital organs of the body, and organ health is primarily dependent on right nutrition to perform their biological function effectively!
In fact, nutrients mean the ‘nourishing substances in food that are essential for maintenance of bodily functions.’ Therefore, what you eat is directly linked to positive eye health. This infographic highlights the key nutrients needed for optimal eye health like Lutein, Vitamin-C Vitamin-A and Vitamin-E, and the natural foods that are rich in these nutrients.
7 Key Nutrients For Optimal Eye Health:
Infographic by – Procera Health