Health Shakes are all the rage now! They’re a great way to gulp down a bunch of healthy nutrients in a jiffy – perfect for rushed weekdays. They’re practically effortless (simply push whatever you fancy into the liquidizer!), you can mix tasty and not-so-tasty ingredients together (no need to balk at the thought of swallowing kale juice!), and protein-rich shakes not only help you reach your weight goals, they also reduce cravings!
But, how do you measure the nutrient-level of each shake? This infographic provides a handy measure-chart – pin it on your fridge!
Juicy Stats about What Goes into Health Shakes:
Infographic by – Halcyon Interiors