No More Sleepless Nights: How to Beat Insomnia – Infographic

It’s 11 at night, you just watched 3 episodes of your favorite TV-Show, your eyes are smarting, but you can’t resist watching two more! You brew and enjoy a strong cup of coffee. An hour later, you finally switch off the lights, but your eyes and mind both refuse to rest. Sounds familiar? Statistically, you are one of 72% of UK residents who can call themselves ‘insomniacs’!

Here’s a close look at the symptoms of chronic Insomnia, with tips on how to beat it. Remember, insomnia has negative side-effects, so talk to your doctor. Don’t ignore it!

No More Sleepless Nights: How to Beat Insomnia - Infographic

Infographic by – Dreams Ltd

Loading...
Follow Us onPinterest
+ +