It’s 11 at night, you just watched 3 episodes of your favorite TV-Show, your eyes are smarting, but you can’t resist watching two more! You brew and enjoy a strong cup of coffee. An hour later, you finally switch off the lights, but your eyes and mind both refuse to rest. Sounds familiar? Statistically, you are one of 72% of UK residents who can call themselves ‘insomniacs’!
Here’s a close look at the symptoms of chronic Insomnia, with tips on how to beat it. Remember, insomnia has negative side-effects, so talk to your doctor. Don’t ignore it!
Infographic by – Dreams Ltd