Eating late at night, eating too many heavy carbs, oils and rich meats, consuming milk or milk-based products despite lactase intolerance…these are some typical reasons for the onset of flatulence and burps. Intolerance to certain food-types is another cause of uncomfortable gas formation.
Intestinal gas is produced in the digestion process, and naturally released through ‘farts’. When this gas-production exceeds normal levels due to undigested foods or malabsorption, it causes severe discomfort, sometimes even a tightness in the chest. This infographic highlights 10 proven home-made remedies for gas pain in the chest.
Infographic by – NLDA