You’ve just begun to recover from the festive season’s over-indulgence (and why not, you’ve got but one life to live!) Naturally, some innocuous pounds have crept into your body, and now you have to banish them. You start your gym routine or morning jog when, suddenly, there’s this insane desire to pee – and a leak happens!
That, unfortunately, signals a weak pelvic floor! In other words, the heavier-than-normal tummy muscles pushing down on stressed pelvic muscles. This infographic demonstrates 4 essential exercises to strengthen the pelvic floor – a must-add in the new year’s exercise regimen.
Infographic by – Kegel8