High blood pressure is also called hypertension. It is the amount of force in which blood strikes the walls of arteries. This condition generally arises due to narrowed arteries, which makes the heart pump blood at a high rate to compensate for the scarcity of blood in different areas of your body. Narrowing down of the arteries is generally caused due to high cholestrol, obesity, diabetes, lack of physical activities, smoking, etc. Hypertension can lead to serious health conditions such as heart attack, kidney diseases, and other cardiovascular diseases.
Act fast, follow some natural remedies discussed below such that you get to prevent it from occurring in the future or can get rid of it.
Exercise regularly
Regular exercising makes your heart efficiently pump the blood that reduces the pressure on the arteries. It also aids in fat burning and reduces weight. Too much weight also leads to narrowing down of arteries.
Reduce salt intake
Some people are sensitive to salt, and some have different biological functioning, which processes sodium less. Also, some studies have suggested that salts are responsible for high blood pressure. In the case of people who are suffering from high blood pressure, they must reduce their salt intake.
Increase your potassium intake
Eating potassium-rich foods helps to get rid of the excess of sodium from the body. Potassium lowers the tensions in the wall of your blood vessels. Some foods that are rich in potassium are Cooked spinach, Cooked broccoli, Potatoes, Sweet potatoes, Mushrooms, Peas, Cucumbers, bananas, grapefruit, etc.
Avoid stress
When you are in stress, your body release hormones rapidly temporarily. These hormones increase your blood pressure, which makes your heart beat fast. However, stress is not directly linked to long term high blood pressure, but the individual’s intake habits during stress often increase the risk of developing it. People are often indulged in smoking, consuming alcohol, and eating unhealthy foods that pose a risk of developing high blood pressure.
Meditation
Meditation relaxes the muscles around the blood vessels. This allows the blood vessels to expand, making a smooth flow of the blood. This lowers your blood pressure naturally. Meditation involves various natural mind relaxation techniques that also help in reducing stress.