The day’s been crazy. Deadlines at work jumped out to bite you. The boss almost did! And, on the way home, there was an endless traffic snarl on the highway. Your body is screaming stress! The cure? Make a salad.
That’s right! There are many natural nutrients that calm a frazzled nervous system and help release stress. So, fill a bowl with swiss chard, kale, sprinkle with pumpkin and sunflower seeds, add walnuts and a light dressing and voila! Your stress buster salad.
Check this infographic for information on the stress-relieving properties of different foods. Time to start creating delicious stress-recipes.
Infographic by – bittopper.com