You’ve had a tough day at work, you’re tired and your brain and eyes are frazzled after many hours of staring constantly at the electronic light emitting from your computer. Yet, you just can’t sleep. Worse, it’s happening almost every day – the required 6-8 hours of sleep has crashed to 3-4, as you lie there struggling and anxious.
It’s time to get your sleep rhythm back on track. Check out the 10 natural remedies listed in this infographic – they’re proven to work, don’t create chemical dependency like sleep medication, leave you calm and comforted.
10 Of The Most Unexpected Natural Remedies For Insomnia:
Infographic by – Homeremediesforlife.com