Anyone who’s experienced bouts of sleepless nights know how difficult it is – how it completely messes with the body, leaving you tired, listless, unable to concentrate at work the next day. Moreover, if not controlled, insomnia slows down both body and mind, leads to loss of productivity, stress and depression, even horrible mood swings and memory loss.
Given the almost immediate negative effects of insomnia, it’s important not to ignore it, and take preventive measures if you’re inclined to sleeplessness. This infographic shares some innovative and gentle methods to lull yourself to sleep the natural way.
20 Natural Insomnia Cures:
Infographic by – Mattress Clarity