If you’ve ever been on a diet, you know the feeling – you start your morning with a light low-calorie breakfast, feeling very determined till the first gnawing feeling sets in just a short while later…you grab a glass of fresh juice…an hour later the pattern repeats itself and by lunchtime you’re ready to give up!
The answer to avoiding incessant hunger pangs is to introduce healthy appetite suppressant foods into your diet. Foods like flax seeds, Greek yoghurt, avocados take longer to digest and you feel full longer. Here’s the list of top 25 appetite suppressant foods.
Top 25 Natural Appetite Suppressant:
Infographic by – Positive Health Wellness