There’s that old, much-quoted adage: Rome wasn’t built in a day, i.e. anything great needs time to build, it doesn’t happen overnight! A truism that can be applied to anything, including body building! Six or eight packs and chiseled contours won’t miraculously appear – the only way forward is disciplined effort, nutritious diet and time.
Which brings us to the not-so-well-known second part of the adage: Rome wasn’t built in a day…but they were laying bricks every hour. To achieve your fitness goals, it’s equally important to understand which muscles to target and how, as demonstrated in this infographic.
Best Exercises To Bulk Up Each Muscle Area:
Infographic by – V Shred