Are you torn between the concept of a wake-me-up morning workout, and the realities of a million things to be done before racing off to work?! Do you make plans for a hard-core gym workout after work, but feel too fatigued and jaded to give it your all?
You’re not alone – loads of people struggle with the right timing for a productive workout. Fact is, morning exercise routines enhance day-long productivity and promote right food choices. Mornings are definitely better – make the healthy shift using the strategies in this infographic!
How To Make Working Out In The Morning Less Of A Total Drag:
Infographic by – Quill