You love the idea of meditation, of a silent period of mindfulness when you delve into your innermost thoughts, clear the cobwebs, contemplate the future with a calm focus. But what you just can’t do is sit in one place in solitary silence!
Well, who said that meditation can only be done sitting down? Even the great Buddha spoke of four different practices for mindfulness: lying down, sitting, standing and walking, and listed the many benefits of walking meditation, not least of which is connecting with the natural world and focusing on the present – one step after another.
The Ultimate Guide to Walking Meditation:
Infographic by – Soulful Arogya