It is hard to keep sane and positive under the given scenario. Isolation, social distancing, dietary changes, sleep pattern changes, etc have taken over. All of this has led to anxiety, depression, insomnia, and whatnot!
How do we create a routine and stick to it? For those of you working from home, this infographic has listed a few things that may make you feel closer to a normal routine. Did you know that constantly keeping yourself updated with the news also causes mental stress? Let’s focus on keeping our mental health intact, read on!
Mental Health Under Quarantine:
Infographic by – Healthtrends