Many believe that meditation is a new-age fad, along with many other schools of wisdom that are sprouting relentlessly, such is the craving for inner calm and equilibrium! The fact is that meditation is anything but a fad – there’s strong scientific proof that regular meditation results in an actual increase in gray matter!
A science that is being practiced for thousands of years cannot be called a ‘fad’! This infographic highlights some amazing research insights on the proven powers of meditation: enhanced emotional well being, empathy and compassion; holistically healthy bodies; sharpened mental abilities and expanded consciousness.
What Will Happen If You Start Meditating Today:
Infographic by – Live and Dare