Once upon a time, meditation was an art and science that was practiced only by a select few, as a religious practice. In the last few decades, however, meditation has entered the mainstream, as medical practitioners and wellbeing consultants recommend it to improve whole body health and combat the stressful impact of contemporary living.
There are various schools of meditation such as Transcendental, Mindfulness, Kundalini, Qi Gong, etc., that are explained in this infographic. Remember, whichever path you choose to follow, the outcome is always powerful, positively impacting your physical, emotional and mental health.
The Best Types of Meditation for Beginners:
Infographic by – Jinglow