Did you know that recent studies at Harvard have stated that, scientifically speaking, long-term meditation results in increased gray matter in the sensory regions of the brain, and in the auditory and sensory cortex?! In other words, it confirms what is being said by spiritual healers and ‘yogis’ through the ages: meditation leads to increased compassion, empathy, a heightened mindfulness.
This infographic highlights different techniques of meditation, all leading to a common absolute goal. In the words of the Dalai Lama, “We can never obtain peace in the outer world until we make peace with ourselves”.
Infographic by – HealthCentral