Gym workouts are increasingly becoming the norm, as people realize that fitness of the body is inherently connected with fitness of mind and soul. And the one fool-proof way to grow feel-good factor is to work the body – every stretch, every lift releases powerful hormones into the system.
However, while challenging your body – steadily pushing its limits – you may sometimes forget that the body is also a machine that has a natural alignment and it can get damaged if the alignment is broken! Check this infographic to master the proper body-stance for exercises like squats, deadlifts and planks.
Get The Most Out Of Your Workout: Mastering Proper Form
Infographic by – Fix.com