Everybody has their good days and bad days. Good days pass by like sparkling sunshine, but the bad days can pull us down into a haze of negative thoughts and emotions. In the workplace, working alongside many colleagues, if even one person is having a bad day, the negativity can create friction and unhappiness in interpersonal relationships.
This infographic looks at how to handle the challenge of not getting bogged down by negative thoughts or gloomy moods. It suggests 8 simple but effective measures to improve your emotional agility and resilience, and channelize positive thoughts and actions.
Infographic by – Quid Corner