If you could measure your daily activities in spoons, how many spoons would it take? If you’re wondering at the foolishness of this question, it’s because you haven’t heard about the Spoons Theory! A classically simple theory – its key purpose is to help people with depression explain their condition to others, and to help them better navigate their condition.
Read about this fascinating and highly empathetic theory and how it works in this infographic. Not only does it help explain the debilitating condition simply to others, it empowers people with depression to not berate themselves.
The Spoons Theory and Depression:
Infographic by – Sad Runner