You’ve taken on the perfect new job, but on the first day, your heartbeat races, and a cold sweat comes on. Or, you’re moving home, but your feet suddenly turn to lead as you walk out that last time! These situational responses are more normal than you think – they’re the chemicals and hormones we carry within us as a takeaway from human evolution!
Any form of change, positive or negative, causes stress and triggers the ‘fight or flight’ hormones, making us feel fearful and out of control. This infographic discusses 9 strategies to help cope with change.
How To Handle Change In Your Life:
Infographic by – Pounds to Pocket