Here’s a frightening statistic: child obesity in the US has more than tripled in the last 50 years, pointing a finger at how insidiously, and easily, parents have enabled the ill-habits of modern living to creep into their kids’ lives – be it eating the wrong foods, or living a TV/iPad/PlayStation driven sedentary life, with minimal exercise?!
But, its equally easy to change or build habits, and the way forward, as discussed in this infographic, is changing family habits. Start your kids on the fitness journey from birth itself, by actively involving them in your exercise regime.
Infographic Source: Family Friendly Fitness: Starting Your Child Out on the Right Foot by Fix