Daniel Goldstein, acclaimed American cognitive psychologist, has this to say about self-discipline: I think self-discipline is like a muscle. The more you exercise it, the stronger it gets. Think about it: Self-discipline is that one attribute that enables people to achieve their goals, whether it’s managing a huge organization, or completely the to-do task list for the day and week.
Self-discipline helps you maintain focus, helps you resist impulses and distractions, strengthens your level of engagement and persistence. This infographic highlights 10 tried-and-tested practices that will help to build and maintain your self-discipline muscles. More power to you!
10 Effective Ways to Maintain Self Discipline:
Infographic by – Branex.ae