Ask any normal person about vital nutrients for a healthy body, and they’ll mention calcium, sodium, vitamins. But they’re less aware of the importance of magnesium, or the fact that it’s a key nutrient needed for hundreds of biochemical reactions in the human body, that it helps regulate blood glucose, keeps the heartbeat steady, keeps nerves and muscles functioning normally!
In short, magnesium is a nutrient that is the key to other nutrients doing their jobs properly! This infographic highlights 9 key health benefits of magnesium and lists magnesium-rich foods, in order to avoid deficiencies.
How Good is Magnesium For You:
Infographic by – Authority Diet