Planning a weight-loss diet, or a new exercise regime? You’ll have definitely heard versions of the legendary 80:20 diet rule: eat healthy foods 80% of the time and do a 20% cheat meal once-in-a-while to get rid of the cravings. Another version states that 80% of the job is done with the correct diet and only 20% through exercise. Either version points to the irrefutable fact that rethinking your daily food-regime is the key!
This visual guide demonstrates the 5 simple rules for catapulting your body to healthy weight loss, without any exercise.
Infographic by – Gym Junkies