A good night’s sleep or a mid-afternoon snooze – both are about resting your mind and body. Productivity, on the other hand, is maximizing your work output through increased effort and efficiency. So, where’s the connection between the two?
Fact is, there is a strong linkage between them – sleep and productivity levels literally go hand in hand! Read this infographic to understand why quality sleep is imperative for a high productivity. Inversely, how a poor sleep pattern can play havoc with critical cognitive functions like reaction time, memory, processing and learning new information, etc.
Successful Sleep: Exploring The Link Between Sleep & Productivity
Infographic by – Sleepy People