Modern life is packed to the brim with professional responsibilities, entertainment options, and social media. It may be hard to include healthy habits and hobbies in your tight daily schedule.
However, healthy habits are essential for long and productive life. The 24 Healthy Habits, Hobbies & Scientific Facts infographic can help you transform your current lifestyle into a healthy one and maintain existing healthy habits. Below is a short but comprehensive list outlining our top tips.
B.K.S. Iyengar (founder of the Iyengar Yoga) said: “Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” It is necessary to allow your body and brain to regain energy every day. Feel free to scan through this infographic regularly to stay on track with your healthy lifestyle improvements.
Infographic by – Custom-Writing