Many people are still worried about contracting the deadly coronavirus disease that they’ve decided to stock up on rubbing alcohol, vitamins, face masks, and face shields to keep themselves safe. It may also seem that most Filipinos only remembered the importance of good hygiene during the pandemic.
Maintaining your health is relatively simple and should be done at all times, with or without a pandemic. Eating a balanced diet, exercising regularly, taking breaks from stressful tasks, and washing the hands properly are instrumental in keeping a person fit and healthy.
People can even consider getting health insurance once they’re in top shape to secure themselves further should they do get sick, which won’t likely happen when they maintained their health. To know more on how you can maintain your health and how insurance might help you, see this infographic by iChoose.ph.