Omega-3 fish oil is not just important, it is an essential nutrient, with many incredibly important benefits: prevention of heart disease by managing hypertension and blood pressure, fighting inflammation and auto-immune disease, improving eye health, promoting healthy pregnancy, and very critically, promoting brain health.
You will find Omega-3 not only in fish like salmon and sardines, but in a host of nuts, seeds, and oils too. This infographic gives you all the information you need on this essential fatty acid – the various types, the scientific terminologies, dietary dosage, etc.
All You Need To Know About Omega 3:
Infographic by – Well Aliments