Remember the brisk fun you had when you were young, jumping rope with friends? The chants and songs to accompany each jump, the umpteen challenges – two of you jumping together, jumping backwards, jumping twice in one count…what you didn’t realize then was how much high-intensity exercise you got with your jump-rope games!
Well, nothing’s changed – jumping rope is still one of the best (and inexpensive!) ways of giving your body some high-intensity training and cardiovascular conditioning. This infographic shows how to make the jump-rope work for you – from full-body workouts to gentle stretches.
Hop to it! A Guide to Exercising With a Jump Rope:
Infographic by – Fix