Think of your body as a machine. It needs lubrication, and only the right kind of oils, to enable it to run smoothly. That’s the job of vitamins! Carbohydrates, fats and proteins run the body, but it’s the vitamins that ensure your body’s in peak shape or utmost running condition.
Here’s an infographic that gives you in-depth information on different types of vitamins, their role in promoting good health, how to read signs of deficiency, and natural food sources Remember, do check with your doctor before starting a course of vitamin supplements.
Infographic Source: A Healthy Look Into The World Of Vitamins by 16best.net