Swimming is a great form of workout for any age group, you are required to move your entire body against the water which adds resistance. Today even the temperature of the water you swim in can be controlled. But we suggest you go old style and swim in cold water.
This infographic gives you 10 reasons you should swim in cold water. Swimming is an activity anyone would like to take up in order to stay fit. It’s much more fun as compared to other forms of exercise. Read on to know why you must do it in cold water to reap the most benefits.
Health Benefits of Cold Water Swimming:
Infographic by – Dapper Reviews