More often than not, a personal trainer focuses on showing your quick results so that you shell out more money towards retaining them. Why should you hire a personal trainer? How do you shortlist the best kind that actually works for you?
This infographic is all you need to understand the concept of a fitness trainer. A fitness personal trainer should have your best interest as his/her priority. They should take out the time to study your body and tailor the diet and exercises that will work for you in the long term. We also have a few basic etiquettes you must follow when you have hired a trainer.
Infographic by – Fitness 19