Is Exercising When Sick a Boon or a Bane To Your Health? – Infographic

If you’re a fitness freak who hits the gym on a regular basis to release some steam or to keep your body mass index in check, you’ve undoubtedly asked yourself whether you’d be pushing yourself too far if you work out when you’re sick. Turns out that your gym addiction depends on the severity of your sickness.

This detailed infographic by Dr. John Bernardi of Precision Nutrition provides a lot of detail that would be very useful to fitness enthusiasts to determine whether you’re good to go all out at the gym or if you should just take some rest.

Is Exercising when Sick a Boon or a Bane to Your Health? - Infographic

Infographic by – Precision Nutrition

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