Infrared saunas are becoming increasingly popular around the world, and there are many benefits associated with it but, first, let’s understand the difference between a traditional sauna and an infrared one. While the principal is the same – creating a high air temperature environment – the science is different: in an infrared sauna, infrared spectrum heaters are used instead of the traditional hot steam.
The benefits are multifold: improved blood circulation, weight loss by mimicking a hard workout and burning calories, and many more. Know more about the benefits of Infrared Saunas in this comprehensive infographic.
Infrared Sauna Benefits:
Infographic by – Best in Sauna