Self-Care is constantly and continually working to take care of other people’s needs, with not a thought for yourself or your needs. It’s a pattern that repeats every day, till you’re exhausted mentally, physically and emotionally. Worse, it leads to negative self-harming practices like lack of sleep, stress-induced binge eating, etc.
The truth is you also owe yourself the love that you so happily give others. Self-care, or caring for yourself, is not selfish. It doesn’t mean me first, it means me too! This infographic discusses worthwhile self-care practices to imbibe.
What is self care? And how to find solutions that work for you
Infographic by – Quill