Sleep is essential – it’s the body’s time to rest and recover from the wear and tear of the day, to plug the body machine into an invisible recharge machine, so that it’s strength is renewed for the next day. However, sometimes, you wake up intensely unrested, cranky and irritable. Your neck or back are stiff and hurt to move, you have painful muscle cramps. Don’t blame sleep, it’s your sleep posture that’s at fault!
This infographic discusses the scientific aspect of sleep posture, the pros and cons of different sleeping positions and how to improve it.
Infographic by – SensorGel