Irritable Bowel Syndrome (IBS) and Adrenal Fatigue both are stressful and debilitating conditions that can cause serious discomfort and negatively impact quality of life. Though they are independent ailments, more often than not, one can lead to the other – almost like ‘partners in crime’!
When the adrenal glands malfunction, non-specific symptoms include fatigue, sleep disturbance and digestive problems. Symptoms of IBS such as digestive symptoms like diarrhea, abdominal bloating, cramping, etc., may be interlinked to adrenal fatigue symptoms. This infographic discusses the triggers and symptoms of IBS and specific prevention strategies with do’s and don’ts.
Triggers and Symptoms of IBS:
Do’s & Don’ts of IBS:
Infographic by – Michael Lam