Insomnia is one of the most common physical disorders world-over, affecting millions of people – in the US alone, 35-40% of the population suffers from some form of insomnia! The triggers for insomnia cover a wide spectrum, from stress or disruptive travel and work schedules, to poor diet or psychological issues like depression or anxiety.
Sleeping medication, though a temporary solution, often come with its share of unpleasant side-effects. This is why sleep hypnosis or hypnotherapy strategies can be more effective and long-lasting. Read this infographic for information on different hypnotherapy techniques and benefits.
Infographic Source: Hypnosis for the Struggling Sleeper by Online Mattress Review