There’s an idiom in English about ‘standing tall’ – it means to stand firm and erect, with your back straight, in a proud and confident manner. It also means to stand with dignity, ready to deal with anything, never backing down. Either way, the phrase is intrinsically linked to posture – standing straight indicates strength and positive health, while slouching or humped shoulders speak of low energy and poor health.
This infographic highlights the causes of poor posture, how good/bad posture directly impacts your health, and how to build strong muscle-mass and spinal strength.
Infographic Source: Your Posture is the Window to Your Spine and a Key to Your Health by Inner Vitality Chiropractic