Yes, we all ‘poo’ every day to excrete waste products…it’s a standard human body function, right?! You’re absolutely right – it’s a standard ‘body’ function, with many organs and muscles involved in the process – the large intestine, kidneys, colon, rectum, etc. So, if there’s any fault in the excretion process, it will negatively affect the body parts!
A major fault in the modern system of poo’ing is the fact that we sit rather than squat (the natural most-effective pose), leading to painful, modern-day diseases. Here’s a graphic description of the problem, and the easy solution!
Infographic Source: Why the Way You Poo Is Harming You by Relaxx